Tag: Nutrition

Kirtley Freckleton Interview – RN + Health Coach

Kirtley Freckleton Interview – RN + Health Coach

I feel that one of the best ways to gain knowledge is by learning from others. I wanted to know more about Health Coach Kirtley’s view of health and why she enjoys being a health coach. Kirtley is a registered nurse, horse-enthusiast, outdoorswoman, and lover […]

Simple & Substantial Zucchini Egg Waffle

Simple & Substantial Zucchini Egg Waffle

Happy Monday! I can tell it is going to be a great week! As the end of summer is approaching, my garden is producing some tasty fruits and vegetables. So far, we have harvested a couple of raspberries, cherry tomatoes, and zucchini squashes. At the […]

Frozen Banana Cream

Frozen Banana Cream

Frozen Banana Cream Yesterday, I saw that it was National Ice Cream Day and didn’t realize it before I headed up Little Cottonwood Canyon to visit my family at Snowbird. I didn’t want the national ice cream day to go to waste, so, I got […]

Family Favorite and Flavorful: White Chicken Chili

Family Favorite and Flavorful: White Chicken Chili

Family Favorite and Flavorful: White Chicken Chili White chicken chili is nutritious, flavorful, and easy to make! It will surely become one of your family’s favorite meals, as it has become mine! Family and Food I attribute my love of creating delicious and wholesome meals […]

Oven-Roasted Seasoned Asparagus

Oven-Roasted Seasoned Asparagus

Oven-Roasted Seasoned Asparagus It is extremely satisfying to watch my husband and toddler chow down on a meal that is not only delicious but nutritious as well.  As a mother of a two-year-old and a nursing infant, I don’t have time to spend all day in […]

Refreshing Strawberry Rhubarb Lemonade

Refreshing Strawberry Rhubarb Lemonade

Refreshing Strawberry Rhubarb Lemonade As warm weather and summer approach, thoughts of backyard parties and picnics come to mind! Refreshing strawberry rhubarb lemonade is a perfect pink picnic drink, sweet strawberries, tangy rhubarb, and sour lemons make for the perfect combination of flavors! Ranch Life […]

5 Ways to Fight Water Retention

5 Ways to Fight Water Retention

Why Talk About Water Weight? After the labor and delivery of my first child, I weighed more the week after my delivery then I did during my whole pregnancy due to water retention. As I approach the delivery of my second child, I want to […]