Recent Posts

Basal Cell Carcinoma – Entry Two

Basal Cell Carcinoma – Entry Two

Welcome to the second entry of my basal cell carcinoma series. I hope that the series is small, however, I would be naïve to think that I will never have skin cancer again. However, from here on out, my skin will be monitored closely by […]

Honey Whole Wheat Banana Applesauce Muffins

Honey Whole Wheat Banana Applesauce Muffins

Honey Whole Wheat Banana Applesauce Muffins are an easy breakfast or snack. You’ll feel good about putting this fluffy and moist morsel in your mouth because they are made with clean wholesome ingredients. It’s a simply delicious way to get some complex carbs and fiber! […]

Basal Cell Carcinoma – Entry One

Basal Cell Carcinoma – Entry One

To update friends and family and to raise awareness of skin cancer, I wanted to share my basal cell carcinoma skin cancer experience here. Background To give you some background about me, I have fair skin and medium blonde hair. Growing up, my dad had […]

Health And Fitness Progress Trackers

Health And Fitness Progress Trackers

When beginning a new health and fitness routine, it is helpful to do an initial assessment of your current health and body state. As you use progress trackers, such as body measurements, photos, and journaling, you can see the improvements you have made. Non-Measurement Progress […]

Pumpkin Oatmeal Chocolate Chip Cookies + Ground Flaxseed

Pumpkin Oatmeal Chocolate Chip Cookies + Ground Flaxseed

These delicious and chewy pumpkin oatmeal chocolate chip cookies are wholesome and nutritious. As we approach holiday festivities, I am sharing one of my favorite cookie recipes.  These pumpkin oatmeal chocolate chip cookies are nutritious, delicious, and wholesome! When I bring these little bits of goodness […]

Kirtley Freckleton Interview – RN + Health Coach

Kirtley Freckleton Interview – RN + Health Coach

I feel that one of the best ways to gain knowledge is by learning from others. I wanted to know more about Health Coach Kirtley’s view of health and why she enjoys being a health coach. Kirtley is a registered nurse, horse-enthusiast, outdoorswoman, and lover […]

Simple & Substantial Zucchini Egg Waffle

Simple & Substantial Zucchini Egg Waffle

Happy Monday! I can tell it is going to be a great week! As the end of summer is approaching, my garden is producing some tasty fruits and vegetables. So far, we have harvested a couple of raspberries, cherry tomatoes, and zucchini squashes. At the […]

Frozen Banana Cream

Frozen Banana Cream

Frozen Banana Cream Yesterday, I saw that it was National Ice Cream Day and didn’t realize it before I headed up Little Cottonwood Canyon to visit my family at Snowbird. I didn’t want the national ice cream day to go to waste, so, I got […]

Family Favorite and Flavorful: White Chicken Chili

Family Favorite and Flavorful: White Chicken Chili

Family Favorite and Flavorful: White Chicken Chili White chicken chili is nutritious, flavorful, and easy to make! It will surely become one of your family’s favorite meals, as it has become mine! Family and Food I attribute my love of creating delicious and wholesome meals […]

Oven-Roasted Seasoned Asparagus

Oven-Roasted Seasoned Asparagus

Oven-Roasted Seasoned Asparagus It is extremely satisfying to watch my husband and toddler chow down on a meal that is not only delicious but nutritious as well.  As a mother of a two-year-old and a nursing infant, I don’t have time to spend all day in […]