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Sweet & Simple Cinnamon Glazed Almonds

Sweet & Simple Cinnamon Glazed Almonds

Nothing screams summer rodeo and fair food like warm cinnamon glazed almonds! These sweet, nutty, and crunchy morsels are so fun to pop in your mouth as you enjoy summer festivities. Whether you enjoy them in your backyard as you host a summer barbecue or […]

Marriage Prep Advice – Letter To A Friend

Marriage Prep Advice – Letter To A Friend

A little while back I had another woman reach out to me and ask: “What are some things you wish someone would have told you before getting married? I’ve headed that direction and just want to be as ready for marriage as possible.” My Response […]

Postpartum Health and Fitness – Letter To A Friend

Postpartum Health and Fitness – Letter To A Friend

I recently had another mom reach out to me and ask: “How do you motivate yourself to workout, eat healthily, and keep moving as a postpartum mom?” My Response Was: Finding time to workout as a mother is hard! It is difficult to sacrifice time […]

Benefits Of Walking With A Stroller

Benefits Of Walking With A Stroller

This morning around 10 a.m., I grabbed my jogging stroller, threw on some exercise pants, long sleeves, sunscreen, and a trucker hat and headed out the door. I got my children comfy in the stroller with books and toys and made sure they had protection from […]

Basal Cell Carcinoma – Entry Two

Basal Cell Carcinoma – Entry Two

Welcome to the second entry of my basal cell carcinoma series. I hope that the series is small, however, I would be naïve to think that I will never have skin cancer again. However, from here on out, my skin will be monitored closely by […]

Honey Whole Wheat Banana Applesauce Muffins

Honey Whole Wheat Banana Applesauce Muffins

Honey Whole Wheat Banana Applesauce Muffins are an easy breakfast or snack. You’ll feel good about putting this fluffy and moist morsel in your mouth because they are made with clean wholesome ingredients. It’s a simply delicious way to get some complex carbs and fiber! […]

Basal Cell Carcinoma – Entry One

Basal Cell Carcinoma – Entry One

To update friends and family and to raise awareness of skin cancer, I wanted to share my basal cell carcinoma skin cancer experience here. Background To give you some background about me, I have fair skin and medium blonde hair. Growing up, my dad had […]

Health And Fitness Progress Trackers

Health And Fitness Progress Trackers

When beginning a new health and fitness routine, it is helpful to do an initial assessment of your current health and body state. As you use progress trackers, such as body measurements, photos, and journaling, you can see the improvements you have made. Non-Measurement Progress […]

Pumpkin Oatmeal Chocolate Chip Cookies + Ground Flaxseed

Pumpkin Oatmeal Chocolate Chip Cookies + Ground Flaxseed

These delicious and chewy pumpkin oatmeal chocolate chip cookies are wholesome and nutritious. As we approach holiday festivities, I am sharing one of my favorite cookie recipes.  These pumpkin oatmeal chocolate chip cookies are nutritious, delicious, and wholesome! When I bring these little bits of goodness […]

Kirtley Freckleton Interview – RN + Health Coach

Kirtley Freckleton Interview – RN + Health Coach

I feel that one of the best ways to gain knowledge is by learning from others. I wanted to know more about Health Coach Kirtley’s view of health and why she enjoys being a health coach. Kirtley is a registered nurse, horse-enthusiast, outdoorswoman, and lover […]