Recent Posts

Health And Fitness Progress Trackers

Health And Fitness Progress Trackers

When beginning a new health and fitness routine, it is helpful to do an initial assessment of your current health and body state. As you use progress trackers, such as body measurements, photos, and journaling, you can see the improvements you have made. Non-Measurement Progress […]

Pumpkin Oatmeal Chocolate Chip Cookies + Ground Flaxseed

Pumpkin Oatmeal Chocolate Chip Cookies + Ground Flaxseed

These delicious and chewy pumpkin oatmeal chocolate chip cookies are wholesome and nutritious. As we approach holiday festivities, I am sharing one of my favorite cookie recipes.  These pumpkin oatmeal chocolate chip cookies are nutritious, delicious, and wholesome! When I bring these little bits of goodness […]

Kirtley Freckleton Interview – RN + Health Coach

Kirtley Freckleton Interview – RN + Health Coach

I feel that one of the best ways to gain knowledge is by learning from others. I wanted to know more about Health Coach Kirtley’s view of health and why she enjoys being a health coach. Kirtley is a registered nurse, horse-enthusiast, outdoorswoman, and lover […]

Simple & Substantial Zucchini Egg Waffle

Simple & Substantial Zucchini Egg Waffle

Happy Monday! I can tell it is going to be a great week! As the end of summer is approaching, my garden is producing some tasty fruits and vegetables. So far, we have harvested a couple of raspberries, cherry tomatoes, and zucchini squashes. At the […]

Frozen Banana Cream

Frozen Banana Cream

Frozen Banana Cream Yesterday, I saw that it was National Ice Cream Day and didn’t realize it before I headed up Little Cottonwood Canyon to visit my family at Snowbird. I didn’t want the national ice cream day to go to waste, so, I got […]

Family Favorite and Flavorful: White Chicken Chili

Family Favorite and Flavorful: White Chicken Chili

Family Favorite and Flavorful: White Chicken Chili White chicken chili is nutritious, flavorful, and easy to make! It will surely become one of your family’s favorite meals, as it has become mine! Family and Food I attribute my love of creating delicious and wholesome meals […]

Oven-Roasted Seasoned Asparagus

Oven-Roasted Seasoned Asparagus

Oven-Roasted Seasoned Asparagus It is extremely satisfying to watch my husband and toddler chow down on a meal that is not only delicious but nutritious as well.  As a mother of a two-year-old and a nursing infant, I don’t have time to spend all day in […]

Memorial Day Weekend! Have Fun. Stay Safe and Healthy!

Memorial Day Weekend! Have Fun. Stay Safe and Healthy!

Memorial Day Weekend! Have Fun. Stay Safe and Healthy! What are your plans for Memorial Day Weekend? Take advantage of the long weekend to play outside and have fun! Oftentimes when there is increased thrill seeking activity outside, the risk of injury increases too! Therefore, […]

Refreshing Strawberry Rhubarb Lemonade

Refreshing Strawberry Rhubarb Lemonade

Refreshing Strawberry Rhubarb Lemonade As warm weather and summer approach, thoughts of backyard parties and picnics come to mind! Refreshing strawberry rhubarb lemonade is a perfect pink picnic drink, sweet strawberries, tangy rhubarb, and sour lemons make for the perfect combination of flavors! Ranch Life […]

How to Lead Group Fitness Challenges

How to Lead Group Fitness Challenges

How To Lead Group Fitness Challenges An effective way to gain motivation, accountability, and confidence in your fitness journey is to participate in group fitness challenges.  Whether you lead or participate in a challenge, there is a huge opportunity for personal growth and development. Not […]