Journal

BRE HEALTHY’S Mission

BRE HEALTHY’S Mission

BRE HEALTHY’s Mission I started BRE HEALTHY a little over a year and a half ago. I am proud of the improvements I have made to my blog and the personal improvements I have made because of my blog. I have learned so many valuable […]

Marriage Prep Advice – Letter To A Friend

Marriage Prep Advice – Letter To A Friend

A little while back I had another woman reach out to me and ask: “What are some things you wish someone would have told you before getting married? I’ve headed that direction and just want to be as ready for marriage as possible.” My Response […]

Postpartum Health and Fitness – Letter To A Friend

Postpartum Health and Fitness – Letter To A Friend

I recently had another mom reach out to me and ask: “How do you motivate yourself to workout, eat healthily, and keep moving as a postpartum mom?” My Response Was: Finding time to workout as a mother is hard! It is difficult to sacrifice time […]

Basal Cell Carcinoma – Entry Two

Basal Cell Carcinoma – Entry Two

Welcome to the second entry of my basal cell carcinoma series. I hope that the series is small, however, I would be na├»ve to think that I will never have skin cancer again. However, from here on out, my skin will be monitored closely by […]

Basal Cell Carcinoma – Entry One

Basal Cell Carcinoma – Entry One

To update friends and family and to raise awareness of skin cancer, I wanted to share my basal cell carcinoma skin cancer experience here. Background To give you some background about me, I have fair skin and medium blonde hair. Growing up, my dad had […]

Memorial Day Weekend! Have Fun. Stay Safe and Healthy!

Memorial Day Weekend! Have Fun. Stay Safe and Healthy!

Memorial Day Weekend! Have Fun. Stay Safe and Healthy! What are your plans for Memorial Day Weekend? Take advantage of the long weekend to play outside and have fun! Oftentimes when there is increased thrill seeking activity outside, the risk of injury increases too! Therefore, […]