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Memorial Day Weekend Safety

Memorial Day Weekend Safety

Memorial Day Weekend Safety What are your plans for Memorial Day Weekend? Take advantage of the long weekend to play outside and have fun! Oftentimes when there is increased thrill-seeking activity outside, the risk of injury increases too! Therefore, I give you tips on how […]

How to Lead Group Fitness Challenges

How to Lead Group Fitness Challenges

How To Lead Group Fitness Challenges An effective way to gain motivation, accountability, and confidence in your fitness journey is to participate in group fitness challenges.  Whether you lead or participate in a challenge, there is a huge opportunity for personal growth and development. Not […]

5 Ways to Fight Water Retention

5 Ways to Fight Water Retention

Why Talk About Water Weight? After the labor and delivery of my first child, I weighed more the week after my delivery then I did during my whole pregnancy due to water retention. As I approach the delivery of my second child, I want to […]

Workout Motivation and Goal Setting

Workout Motivation and Goal Setting

My overall fitness goal is to be strong, energized and durable. To be an example of a woman who possesses a positive body image, not because of what my body looks like but what my body can do: run long distances, serve a fast tennis […]

20 Tips for Better Sleep

20 Tips for Better Sleep

Plain and simple, sleep is important and is an integral part of achieving health and wellness. Current research shows that “Individuals with sleep durations far outside the normal range may be engaging in volitional sleep restriction or have serious health problems. An individual who intentionally […]