Journal

Postpartum Health and Fitness – Letter To A Friend

Postpartum Health and Fitness – Letter To A Friend

I recently had another mom reach out to me and ask: “How do you motivate yourself to workout, eat healthily, and keep moving as a postpartum mom?” My Response Was: Finding time to workout as a mother is hard! It is difficult to sacrifice time […]

Basal Cell Carcinoma – Entry Two

Basal Cell Carcinoma – Entry Two

Welcome to the second entry of my basal cell carcinoma series. I hope that the series is small, however, I would be na├»ve to think that I will never have skin cancer again. However, from here on out, my skin will be monitored closely by […]

Basal Cell Carcinoma – Entry One

Basal Cell Carcinoma – Entry One

To update friends and family and to raise awareness of skin cancer, I wanted to share my basal cell carcinoma skin cancer experience here. Background To give you some background about me, I have fair skin and medium blonde hair. Growing up, my dad had […]