Fall Festivities And Autumn Activities

Fall Festivities And Autumn Activities

Happy Autumn! Are you ready for crisp air and cooler weather? I sure am! I love fall and the beautiful change of weather during this time of year. The benefit of living in northern Utah is being able to experience the wonderful change of seasons.…

Marriage Prep Advice – Letter To A Friend

Marriage Prep Advice – Letter To A Friend

A little while back I had another woman reach out to me and ask: “What are some things you wish someone would have told you before getting married? I’ve headed that direction and just want to be as ready for marriage as possible.” My Response…

Postpartum Health and Fitness – Letter To A Friend

Postpartum Health and Fitness – Letter To A Friend

I recently had another mom reach out to me and ask: “How do you motivate yourself to workout, eat healthily, and keep moving as a postpartum mom?” My Response Was: Finding time to workout as a mother is hard! It is difficult to sacrifice time…

Memorial Day Weekend Safety

Memorial Day Weekend Safety

Memorial Day Weekend Safety What are your plans for Memorial Day Weekend? Take advantage of the long weekend to play outside and have fun! Oftentimes when there is increased thrill-seeking activity outside, the risk of injury increases too! Therefore, I give you tips on how…