Fall Festivities And Autumn Activities

Fall Festivities And Autumn Activities

Happy Autumn! Are you ready for crisp air and cooler weather? I sure am! I love fall and the beautiful change of weather during this time of year. The benefit of living in northern Utah is being able to experience the wonderful change of seasons. 

Marriage Prep Advice – Letter To A Friend

Marriage Prep Advice – Letter To A Friend

A little while back I had another woman reach out to me and ask: “What are some things you wish someone would have told you before getting married? I’ve headed that direction and just want to be as ready for marriage as possible.” My Response 

Postpartum Health and Fitness – Letter To A Friend

Postpartum Health and Fitness – Letter To A Friend

I recently had another mom reach out to me and ask: “How do you motivate yourself to workout, eat healthily, and keep moving as a postpartum mom?” My Response Was: Finding time to workout as a mother is hard! It is difficult to sacrifice time 

Benefits Of Walking With A Stroller

Benefits Of Walking With A Stroller

This morning around 10 a.m., I grabbed my jogging stroller, threw on some exercise pants, long sleeves, sunscreen, and a trucker hat and headed out the door. I got my children comfy in the stroller with books and toys and made sure they had protection from 

Basal Cell Carcinoma – Entry Two

Basal Cell Carcinoma – Entry Two

Welcome to the second entry of my basal cell carcinoma series. I hope that the series is small, however, I would be naïve to think that I will never have skin cancer again. However, from here on out, my skin will be monitored closely by 

Basal Cell Carcinoma – Entry One

Basal Cell Carcinoma – Entry One

To update friends and family and to raise awareness of skin cancer, I wanted to share my basal cell carcinoma skin cancer experience here. Background To give you some background about me, I have fair skin and medium blonde hair. Growing up, my dad had 

Health And Fitness Progress Trackers

Health And Fitness Progress Trackers

When beginning a new health and fitness routine, it is helpful to do an initial assessment of your current health and body state. As you use progress trackers, such as body measurements, photos, and journaling, you can see the improvements you have made. Non-Measurement Progress 

Kirtley Freckleton Interview – RN + Health Coach

Kirtley Freckleton Interview – RN + Health Coach

I feel that one of the best ways to gain knowledge is by learning from others. I wanted to know more about Health Coach Kirtley’s view of health and why she enjoys being a health coach. Kirtley is a registered nurse, horse-enthusiast, outdoorswoman, and lover 

Memorial Day Weekend Safety

Memorial Day Weekend Safety

Memorial Day Weekend Safety What are your plans for Memorial Day Weekend? Take advantage of the long weekend to play outside and have fun! Oftentimes when there is increased thrill-seeking activity outside, the risk of injury increases too! Therefore, I give you tips on how 

How to Lead Group Fitness Challenges

How to Lead Group Fitness Challenges

How To Lead Group Fitness Challenges An effective way to gain motivation, accountability, and confidence in your fitness journey is to participate in group fitness challenges.  Whether you lead or participate in a challenge, there is a huge opportunity for personal growth and development. Not