Oven-Roasted Seasoned Asparagus

Oven-Roasted Seasoned Asparagus

Oven-Roasted Seasoned Asparagus

It is extremely satisfying to watch my husband and toddler chow down on a meal that is not only delicious but nutritious as well.  As a mother of a two-year-old and a nursing infant, I don’t have time to spend all day in the kitchen making an extensive meal.  Therefore, I’m sharing an easy prep meal that is a go-to favorite in our home.

I’m overwhelmed with the mass amount of information on what foods are good for our bodies and what is not.  Within my religion, there is a law of health that I have loved relying on. The law of health includes:

  • Abstaining from alcohol, tobacco, and hot drinks
  • Eating meat sparingly but with thanksgiving
  • Eating fruits, vegetables, and herbs within its season
  • Using grain as the staff of life

As I live this law of health, I try to eat fresh produce. I love finding different ways to cook and season vegetables! Hope you enjoy this recipe!

Ingredients

  • 1 bunch asparagus spears, trimmed
  • Olive oil cooking spray
  • sea salt to taste
  • black pepper to taste
  • garlic powder to taste
  • onion powder to taste

Instructions

  1. Pre-heat the oven to 350°  F.
  2. Spray baking sheet with olive oil cooking spray.
  3. Rinse and trim asparagus spears, then place them lined up single-layer on a baking sheet.
  4. Spray asparagus with olive oil spray. Sprinkle salt, pepper, garlic and onion powder on asparagus to taste.
  5. Cook for 30 minutes.
  6. Enjoy!

Resources:

http://www.michiganasparagus.org/our-team

Oven Roasted Seasoned Asparagus



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